Change..
Change in the weather, change in my body, change in my thoughts and priorities. Yesterday morning was a beautiful October morning, cool,...
top of page
Search
Tammy Lambeth
- Aug 25, 2019
- 1 min
New Place, New Day, New Time
As of today, Let Go Yoga will no longer have classes on Saturday's. I want to thank Woodson Elementary School for the generous donation...
33 views0 comments
Tammy Lambeth
- Feb 22, 2019
- 1 min
Steadiness & Ease
In "The Heart of Yoga", T. K.V. Desikachar describes the place to begin a yoga practice is where you are. Not some unrealistic...
9 views0 comments
Tammy Lambeth
- Jan 18, 2019
- 1 min
Out of your Head, into your Body
How many times a day are you even aware of your body? Other than aches, illness, and basic body needs, we tend to ignore our body and...
15 views0 comments
Tammy Lambeth
- Nov 9, 2018
- 1 min
Disaster Relief
Once again, we are experiencing natural disaster in the North Valley,first the fire storm in Redding this summer, now Paradise. If you...
11 views0 comments
Tammy Lambeth
- Sep 28, 2018
- 1 min
Thoughts
How often do your thoughts hold you back? I know that my mind often tells me things that are not true, that I cannot do, how difficult a...
8 views0 comments
Tammy
- Sep 4, 2018
- 2 min
Health
When we're young, many of us take our body for granted. It's often not until we have an injury or illness that we check in with our...
16 views0 comments
Tammy Lambeth
- May 23, 2018
- 1 min
Yoga is for Everybody
I have had people tell me, "I don't know how to do yoga." Please believe me when I say you don't have to know how to do yoga, that's...
14 views0 comments
Tammy Lambeth
- Nov 9, 2017
- 1 min
What is Yoga?
Hatha Yoga is a series of physical postures that are practiced by linking the movement of the body with the breath. As my yoga teacher,...
6 views0 comments
Tammy Lambeth
- Oct 19, 2017
- 1 min
Yoga Journey
As a beginner yoga practitioner I desperately wanted my poses to look like my instructor's. I struggled to imitate the pose and thought...
6 views0 comments
bottom of page