Mind | Body| Breath
I'm a 200 hour trained yoga instructor with emphasis on trauma-sensitive classes. I have a B.S. in Physical Education and have maintained an active lifestyle. I practice yoga, run, ride, and strength train on a regular basis. Just as no two people are alike, no two yoga poses are alike; exploring our individuality enhances self-awareness. An active lifestyle contributes to health and sense of well-being that benefit us as we age.
Lets Talk Yoga
Rodgers Theater Corning CA
Tuesday's, 6:00 - 7:15 p.m.
Beginner level, small class size. Hatha Yoga helps improve many aspects of life, including flexibility, balance, strength and sense of well-being. As the mind and breath become united in focused attention, the relaxation response is initiated. No experience necessary, begin where you are.
Sessions created specifically for you
I am available for private instruction in your home or my home studio. If you have special needs or concerns about practicing yoga, we can work together to create an individualized practice.
A monthly yoga offering in my home studio. Class will be extended and include a longer relaxation/savasana period in a calm and inviting space.
A healthier and improved quality life awaits you. Get in touch today and let’s get started.