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Mind | Body| Breath

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About Me

I'm a 200 hour trained yoga instructor with emphasis on trauma-sensitive classes.  I have a B.S. in Physical Education and have maintained an active lifestyle.  I practice yoga, run, ride, and strength train on a regular basis.  Just as no two people are alike, no two yoga poses are alike; exploring our individuality enhances self-awareness.   An active lifestyle contributes to health and sense of well-being that benefit us as we age.

Yoga Studio

Yoga Studio

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Lets Talk Yoga

Lets Talk Yoga


Rodgers Theater  Corning CA

Tuesday's, 6:00 - 7:15 p.m.

 Beginner level, small class size.  Hatha Yoga helps improve many aspects of life, including flexibility, balance, strength and sense of well-being.  As the mind and breath become united in focused attention, the relaxation response is initiated.  No experience necessary, begin where you are.

Private Sessions

Sessions created specifically for you

I am available for private instruction in your home or my home studio. If you have special needs or concerns about practicing yoga, we can work together to create an individualized practice.


Intensive Monthly

Yoga Class

Extended Classes

A monthly yoga offering in my home studio. Class will be extended and include a longer relaxation/savasana period in a calm and inviting space.

A healthier and improved quality life awaits you. Get in touch today and let’s get started.

Home Studio Pics

More of my Home Studio